Ep.13 How Grief Helps Us Heal with Hannah Wachter
On this episode of The BRT Podcast we're joined by the remarkable Hannah Wachter—a coach, encourager, and "a warm cup of tea for your grieving heart" with over fourteen years of experience as a grief expert. Hannah has a unique, personal journey that has equipped her with a compassionate lens to guide others and walk beside them in their pain, and help them heal.
Key Takeaways:
1. Transforming Pain into Purpose:
Becoming a grief coach after losing her mother unexpectedly is a testament to Hannah's gift of transforming pain into purpose. With kindness and clarity, she encourages others to embrace their value and worth. On the podcast, she shares her expertise on navigating grief and the therapeutic benefits for our minds, bodies, souls, and spirits.
2. Understanding Grief:
Hannah provides deep insights into what grief truly is, breaking down the stages of grief and unraveling the complexities that come with it. She emphasizes that grief is not a sign of a broken head but a broken heart—a perspective that reshapes how we approach and support those in deep grief.
3. Supporting Others in Grief:
Learn valuable tips on how to support someone in the throes of grief. Hannah's wisdom extends to practical advice on being present, offering comfort, and understanding that the only cure for grief is, indeed, grieving.
4. The 15 Minute Method:
Hannah introduces the therapeutic approach of The 15-minute method—an insightful way to process grief and navigate its waves. Discover how this method can be a gentle yet effective tool in your healing journey.
About Our Guest - Hannah Wachter:
Certified in The Grief Recovery Method, Hannah holds a Masters in Christian Leadership and a BA in Religious Studies. Currently serving as the Minister of Music at Pleasant Valley Church in Happy Valley, Oregon, she brings a unique blend of spirituality and practicality to her coaching. A gifted writer, speaker, and singer, Hannah is determined to use her voice to help others know and believe in their own value and worth. To find out more about working with Hannah, visit her website: https://hannahwachter.squarespace.com/
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Coaching with Kris:
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