Ep.19 The Four Phases of Healing After Betrayal with Tammy Gustafson

Jun 30

Join hosts Kris Rocha and Jenn Howie for another enlightening episode of The Betrayal Recovery Transformation Podcast. Today, we welcome back Tammy Gustafson, a renowned betrayal trauma coach, therapist, writer, and speaker. Tammy is here to delve deeper into her "Four Phases of Healing After Betrayal," sharing her expert insights and personal experiences. This episode is packed with valuable information, laughter, and heartfelt moments.

About Tammy Gustafson: Tammy Gustafson is the founder of Betrayal Healing, a platform dedicated to helping women navigate the painful healing journey after betrayal. With over 15 years of experience as a licensed professional counselor specializing in trauma and PTSD, Tammy brings both professional expertise and personal understanding to her work. She is passionate about empowering women to reclaim their peace, confidence, and self-worth.

Key Highlights:

Phase 1: Reveal
- In this initial phase, Tammy explains how individuals often feel shattered and overwhelmed by the betrayal. This phase focuses on uncovering the truth and acknowledging the reality of the situation. It's about confronting the painful facts and starting the journey towards healing.
Phase 2: Rumble
- This phase involves wrestling with the emotional turmoil and confusion that follow the discovery of betrayal. Tammy emphasizes the importance of processing these intense emotions and beginning to understand their impact on one's life and relationships.
Phase 3: Realign
- Tammy outlines strategies for realigning one’s life and identity after betrayal. This phase is about setting boundaries, rediscovering self-worth, and creating a new vision for the future. It's a time for making conscious choices about what one wants their life to look like moving forward.
Phase 4: Rebuild
- In the final phase, Tammy talks about rebuilding and thriving beyond the pain of betrayal. This phase highlights the journey towards regaining joy, strength, and a renewed sense of purpose. It's about constructing a life that reflects one's true values and aspirations.

Conclusion: Tune in to this insightful episode as Tammy Gustafson breaks down her Four Phases of Healing After Betrayal. Laugh with us, learn from Tammy's profound wisdom, and take away practical tools to aid in your own healing journey. Subscribe to The Betrayal Recovery Transformation Podcast for more empowering stories and expert guidance on recovery and transformation.

Connect with Us: