Ep.6 Trauma & Self-regulation with Eileen Fagan
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Therapist Eileen Fagan, an expert in trauma therapy, shares her unique approach to trauma and self-regulation, guiding us through an "order of operations" - SAFE - that can help navigate the stormy seas of emotional turmoil. Drawing wisdom from God's word and modern therapeutic techniques, Eileen sheds light on how we can find solace and strength amidst trauma.
1. STOP - Slow down and be still (Psalm 23:1): Eileen introduces the first step, encouraging us to pause amidst the chaos. Through stillness, we find clarity. She beautifully connects this practice to the calming verses of Psalm 23:1, emphasizing the importance of slowing down to regain control of our emotions.
2. ACCEPT - Accept the discomfort and get curious (Psalm 23:4): Eileen delves into the art of acceptance, urging us to acknowledge our discomfort. By embracing our feelings, we open doors to understanding and healing. Referencing Psalm 23:4, Eileen teaches us to be curious about what lies beneath the discomfort, fostering a profound sense of self-awareness.
3. FEAST - Practice gratitude and remember blessings (Psalm 23:5): Gratitude becomes a transformative tool in Eileen's "order of operations." She encourages us to feast on the blessings we have, even amidst pain. Drawing from the wisdom of Psalm 23:5, Eileen reminds us that practicing gratitude can illuminate even the darkest of days, reassuring us that our pain is not in vain.
4. ENCOURAGE - Believe in God's plan and take heart (Psalm 23:6): Eileen shares the empowering final step, where faith takes center stage. Referencing Psalm 23:6, Eileen instills a profound sense of hope, reminding us to remember God's faithfulness and goodness. "He uses our pain in the present with purpose for our future. In God, nothing is wasted."
Eileen Fagan:
www.transformationcounseling.org
Coaching with Jenn & Kris:
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